Along with losing weight, one of the most popular new year's resolutions is "to do more exercise". ...
If you think you need to channel your inner drill sergeant to eat your vegetables and get to the gym, think again. Research shows that a healthy dose ...
BNF answers some common questions on dark chocolate What is it in dark chocolate that might be beneficial? Cocoa contains compounds called flavanols w...
By James Collins - Performance nutritionist Want to know how to carb load? Sports nutritionist, James Collins explains how, when and why maximising fu...
New York Times, By GRETCHEN REYNOLDS APRIL 4, 2018 ...
